开始阅读James Clear的《Atomic Habit》
Habits that have a high rate of return in life: >- sleep 8+ hours each day >- lift weights 3x week >- go for a walk each day >- save at least 10 percent of your income >- read every day >- drink more water and less of everything else >- leave your phone in another room while you work
回报率高的生活习惯： >-每天睡8个小时以上 >-每周举重3次 >-每天散步 >将至少10％的收入存入银行 >-每天阅读 >-多喝水，少喝其他所有东西 >-工作时将手机放在另一个房间
